Studying for tests is one of the most difficult subjects for many students, due to the nervousness they can cause. Sometimes we don’t even know where to start.
There is no need to fear: for this reason, neuroscientists, psychologists, nutritionists, professors, teachers and students have gathered around a large amount of research that gives us strategies to improve memory, concentration levels and even mood.
With the test banks, it is possible to study more effectively, learn more efficient study techniques and maintain a positive mood to face the challenge of the test.
Establish what it takes to focus
Depending on the type of exam you will face, there are different topics that you should focus your attention on. Discover the format of the exam and you will know how much of the study program you must review.
For an essay-type exam, it may not be necessary to cover all subjects. In that case, it will be more effective to focus on some content and study it in greater depth.
A multiple-choice test, on the other hand, will require a broader, albeit less detailed, understanding of the subject matter.
Plan
Making a study plan will save you time: It only takes one session of work and, if you have it, you will know what to review day by day and track progress.
For this, the easiest way to do it is to make a calendar that is as detailed as possible, including the most relevant documents and notes that you should review.
By meeting all the objectives, the study will be temporary and you will have all the information available without even realizing it.
Space study sessions
Spreading out study sessions is a strategy that can greatly improve learning ability. It is much better to have one hour study sessions for 10 days than to study one subject for 10 hours in one day.
The time that elapses between spaced study sessions causes the content to be forgotten and then relearned in a more robust way.
This strategy was described as “one of the strongest in the entire history of experimental research on learning and memory”.
Self-assessment
Self-assessment, according to psychologists and neuroscientists, could be one of the most effective ways to improve the ability to remember information.
The technique also helps to understand a concept and not just memorize it: It also gives an opportunity to verify any flaws in one’s knowledge. Some of the best ways to test you are to do summaries or just quiz yourself at the end of a study session.
Avoid distractions
Telephones have advantages, although they are not very helpful when you are studying in a traditional way. Social networks and interaction lead to distraction or torment with different phenomena, such as FOMO (fear of missing out) which in English is an acronym for ‘fear of missing out on something important’.
Test bank has been proven: The more time spent on the phone, the lower the ratings and performance.
Take regular breaks and exercise
Studying effectively also includes time to take breaks between study sessions, as the brain will have a better chance of assimilating what is working in memory.
Exercise is also essential, as it gets the blood flowing and brings more oxygen to the brain, helping it to function better. In addition, interacting with nature brings many cognitive benefits, as it helps reduce anxiety and promotes self-esteem.
2018 ·
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